Why I Run
This person shares her story behind how she got into running, and how it makes her feel positive, healthy and grounded.
If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.
This person explains how finding a love of open-water swimming has helped her find her confidence, her sense of purpose and build resilience.
Audience: Adults
A poem about an individuals experience of depression.
Topic: Depression
Audience: Adults
A real life story about Karl's experience of psychosis and how the support from his mental health team helped Karl on the road to recovery.
Topic: Depression, Psychosis
Audience: Adults
A real life story about finding meaning again following a difficult period in Joe's life.
Topic: Depression, Meaning, Spirituality
Audience: Adults