Why I love walking
An individual's account of why they love walking and the benefits that it can have on their mental health and wellbeing.
Outdoor swimming, and why I love it.
A person's real life story about how swimming in the sea has helped them to find purpose and has brought about a connection to nature.
Topic: Meaning, Spirituality, Wellbeing
Audience: Adults
Why I swim in the sea
This person explains how finding a love of open-water swimming has helped her find her confidence, her sense of purpose and build resilience.
Audience: Adults
Poet’s Story
A poem about an individuals experience of depression.
Topic: Depression
Audience: Adults
Karl’s story
A real life story about Karl's experience of psychosis and how the support from his mental health team helped Karl on the road to recovery.
Topic: Depression, Psychosis
Audience: Adults
Joe’s story
A real life story about finding meaning again following a difficult period in Joe's life.
Topic: Depression, Meaning, Spirituality
Audience: Adults