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What can cause sleeping difficulties?
An overview of what can cause sleeping difficulties, when you should be concerned, and how much sleep you need. -
I’m finding it hard to sleep
Looking at some of the reasons why you might be finding it hard to sleep, as well as things to avoid before bedtime. -
Types of sleep problems
What are the different types of sleep problems that a person can experience? -
Sleeping difficulties in young people
Information and advice for service users, carers and staff about sleeping difficulties experienced by children and young people.