-
What is music for wellbeing?
An introduction to what is music for wellbeing for service users, carers and staff. -
Playlists to ease stress and anxiety
A playlist designed to ease stress and anxiety. -
Ukraine Playlists
A playlist designed to ease stress and anxiety. -
Playlists to help your mood
A playlist designed to help your mood. -
Playlists to help you relax – “I am feeling good”
A playlist designed to help you relax. -
Playlists to help you relax – “I am feeling my usual self”
A playlist designed to help you relax. -
Playlists to help energise you – “I am feeling sluggish, ‘down’ or inactive”
A playlist to help energise you. -
Music for care homes
A playlist for the elderly, designed to be played by staff and carers in care homes and in the community. -
Playlists to help energise you – “I am feeling my usual self”
A playlist to help energise you. -
Music for specific issues
A playlist for the elderly, designed to be played by staff and carers in care homes and in the community. -
Breathing to music videos
Slow, breathing exercises demonstrated by Professor Nigel Osborne that use music to harmonise respiration. -
Calming movement videos
Slow, movement exercises demonstrated by Dr. Laurie Rauch that will help calm your nerves. -
Music Therapy videos
Slow, movement exercises demonstrated by Dr. Laurie Rauch that will help calm your nerves. -
I’m using an Apple device
Instructions for getting music for wellbeing to play on an Apple device. -
I’m using Internet Explorer
Instructions for getting music for wellbeing to play on internet explorer.
