If you need mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Recovery College Online

Providing a range of co-created, online educational courses and resources to people who might be struggling with their mental health, families, friends, mental health workers and anyone else who might be interested.

Find out what we do
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E-Learning

Our E-Learning provides free online courses for anyone aged over 13 years. You'll need to create an online account to be able to access the majority of our courses, though some are 'Guest' courses, which you can explore without an account. All courses are completed in your own time and at your own pace, with no referral needed. They're available for everyone.

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Personal Stories

Read these personal stories of mental health struggles, but ultimately of hope, recovery, and strength. These stories reflect on times of sadness, but explore the people, connections, places, and interests that have encouraged a way forwards.

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Finding Support

Asking for support is a vital step in a person's recovery. This section provides information about the help and support you can access within mental health services.

What might you be thinking?

Your Recovery and Wellbeing

Head over to the wellbeing section of our website to find out more about the importance of wellbeing, what it is and what you can do to support your recovery.

Wellbeing

Real Life Stories

Explore our "real life stories", where you can read people's stories of hope, their experiences of a diagnosis, and what gives people purpose and a sense of wellbeing each day.

Stories

Music for Wellbeing

A series of playlists designed to calm you, enliven you, and more! You can also learn about the science behind it all, to find out how and why different music helps in different ways.

Music for Wellbeing

Your Mental Health

Use the link to the section on "Your Mental Health" to learn about different diagnosis, self-esteem, bereavement & loss, memory problems and more...

Your Mental Health

Lifestyle and Recovery Series: An introduction to the basics of food, healthy eating, and nutrition.

This course talks about a basic understanding of nutrients, food groups and getting enough water (staying hydrated). It may help you to think more about your own eating habits and to make changes to benefit your wellbeing.

Nutrition course