Mental health is important all year round
A person's experience of recovery and why looking after our mental health is important all year round - not just during Mental Health Awareness Week.
Reducing the water in my stress bucket
How a person has used the Stress Bucket analogy to benefit their wellbeing.
Topic: stress
Audience: For all
Living with Depersonalisation-Derealisation Disorder (DPDR).
Rob shares his story of life with DPDR.
Topic: Meaning, Mental Health Diagnosis
Audience: Adults
Mindfulness – an honest account
An honest account of how mindfulness has helped one person, but equally how mindfulness cannot cure all.
Topic: Mindfulness
Audience: Adults
How running helped improve physical and mental health for a mental health team manager
Beth tells her story of how she became a runner, when she thought she couldn't do it, in order to improve her physical and mental health.
Topic: Hobbies, Physical Health, Wellbeing
Audience: For all
Spirituality and what it means to me
A person explores what spirituality means to them.
Topic: Spirituality
Audience: Adults
Cancer and Recovery
Following a cancer diagnosis, this man shares how he used his knowledge of mental health recovery and wellbeing to support him during an intensely difficult period.
Topic: Physical Health, Wellbeing
Audience: Adults
Working with Psychosis
An inspiring story of a man's journey into employment whilst living with psychosis.
Audience: Adults
Sharon’s Story
Sharon discusses the impact of getting a bipolar disorder.
Topic: Depression, Meaning, Wellbeing
Audience: Adults