Recovery College Online offers information pages and courses all about mental health and wellbeing. We aren’t able to give people one to one advice or reply to personal messages. We also can’t diagnose any mental health conditions or provide any treatments such as therapy. We are only able to answer questions about the use of the website.
If you feel like you are struggling with your mental health talk to your GP, or your care team if you have one.
If you can’t get through to them, call NHS 111, use the 111 online service or contact your local crisis service.
In an emergency go to A&E or dial 999.
The NHS website has lots of helpful information, which you can access on their website.
NHS: where to get urgent help for mental health