Self-management is about the methods, skills, and strategies we use. These are to effectively and meaningfully manage our own activities and lives towards achieving personal goals. Each person is unique. They will have their own goals, and their own ways of reaching them. Many people find education is a very important part of their recovery. This is where you learn more about yourself, your diagnosis, medication, goals, and who you are. This in turn helps people to feel better informed and empowered.
When looking at self-management use the CHIME factors. These are Connectedness, Hope, Identity, Meaning, and Empowerment. Think about where or what you feel connected to. What or who gives you hope. Who you are beyond a diagnosis. What gives you meaning and purpose each day, and how you can empower yourself. Self-management is empowering yourself with a greater understanding of ‘you’. Taking a more active role in managing your own wellbeing involves developing coping strategies. For example, keeping mood diaries, developing wellness plans, learning more about your diagnosis, and discovering your goals and hopes.
It is easier to remain well and prevent a crisis through self-management. It can be harder trying to respond to a crisis that is already developing.
Giving yourself a focus and a reason to get up each day will help.
This could be:
- volunteering,
- sport and exercise,
- joining a club,
- going for a walk,
- meeting a friend or family member,
- going to work.
Personal Experience
If you would like to share your personal experience of self-management, please email [email protected]; we’d love to hear from you.