Welcome
Have you or someone close to you been involved in a major incident? Yes, and I need help.
This course has been written to help you to learn about how a major incident can impact your life. It is also to give you information about how you can help yourself.
However you are feeling and whatever you are thinking about, you are not alone. These feelings are normal. You are not different, abnormal, or weird. You have had an abnormal experience, which is why your feelings might be overwhelming right now.
I feel like my whole world is upside down.
This is normal. Being there during a major incident will have a big impact on your life. Taking this course will help you to learn about why you are having these feelings. It will tell you how to get the support you might need.
