News

Showing 14 News articles filtered by Wellbeing

• 🆕New course – Exploring Negative Thoughts🆕 

  Posted on: Wednesday 22nd October 2025

  Category: Thinking, Wellbeing

• Mental Health Awareness week 2025

  Find out more about Mental Health Swims, and how they create community through cold water swimming.

  Posted on: Thursday 15th May 2025

  Category: Awareness Days, Health and Fitness, Nature, Wellbeing

• Music for Wellbeing

  Posted on: Tuesday 2nd July 2024

  Category: Wellbeing

• NEW COURSE: Dealing with Loneliness

  Posted on: Thursday 30th May 2024

  Category: Wellbeing

• ‘Get Sleepy’: a story telling podcast

  Posted on: Thursday 30th May 2024

  Category: Wellbeing

• Have you heard of the Happiful magazine?

  Posted on: Friday 24th May 2024

  Category: Wellbeing

• Christmas: a difficult time of year?

  We've provided some guidance for anyone who may find this time of year difficult.

  Posted on: Tuesday 19th December 2023

  Category: General, Wellbeing

• Better Sleep Month

  Posted on: Thursday 25th May 2023

  Category: Awareness Days, Wellbeing

• National Walking Month

  Posted on: Tuesday 2nd May 2023

  Category: Awareness Days, Nature, Wellbeing

• World Book Night 2023

  Posted on: Thursday 20th April 2023

  Category: Awareness Days, General, Wellbeing