Have you heard of the ‘Get Sleepy’ podcast? It can be accessed via Spotify, Apple Podcasts, and even has its own YouTube channel. The podcast is a story telling app which people can play to help them get to sleep and was created by writers, voiceover artists and meditation experts. The Get Sleepy YouTube account also has lots of calming and relaxing sounds which can also be played to help you to get to sleep. Each week, the Get Sleepy podcast releases two new podcast stories, each one with a different storyline and plot.
If you would like to find out more, search “Get sleepy” on Spotify, Apple Podcasts or YouTube and have a listen to some of the calming stories which they have to offer.