This course explores the evidence based Five Ways to Wellbeing and how these can be adopted to promote positive wellbeing.
The course has been produced in conjunction with Talking Helps Newcastle; The Psychological Wellbeing Service.
This course consists of 4 sessions. Each session will take you approximately 1 to 2 hours to complete. We recommend that you complete one topic in each session at a time and take time to reflect between each session.
If you want a certificate for doing this course, press the ‘Mark Complete’ button at the bottom of each page.
Course updated: February 2025.