If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

a calm country scene.

Five Ways to Wellbeing

Current Status
Not Enrolled
Price
Free
Get Started

This course explores the evidence-based Five Ways to Wellbeing and how these can be adopted to promote positive wellbeing.

The course has been produced in conjunction with Talking Helps Newcastle; The Psychological Wellbeing Service.

This course consists of 4 sessions. Each session will take you approximately 1 to 2 hours to complete. We recommend that you complete one topic in each session at a time and take time to reflect between each session.