a crowd of people.
Social anxiety (sometimes called social phobia) affects us all in different ways. For some people this social anxiety is a more serious fear that can make life very difficult. There are lots of social situations where we may feel anxious. It may be starting conversations, meeting new people, speaking or eating in front of others, being seen in public or speaking on the phone. This course explores what social anxiety is, it’s causes and what it is that keeps it going. The course then looks at ways to cope with social anxiety to enable you to move forward with your life.
This course will take approximately 40 to 75 minutes to complete, but this timing will depend on how fast you read and how long you spend on the activities and reflective questions. You do not need to complete the whole course in one go. If you leave and come back to the course it will remember where you got up to.