This course will take approximately one and a half to two and a half hours to complete, but this timing will depend on how fast you read and how long you spend on the activities and reflective questions. You do not need to complete the whole course in one go. If you leave and come back to the course, it will remember where you got up to.
If you would like to get a certificate for this course, you must mark each page complete. You can do this by pressing the ‘mark complete’ button at the bottom of each page.
Course updated: February 2025
The website links below will take you to various OCD resources.
International OCD Foundation: Information on OCD and how to find help via the following link:
Mental Health Foundation: Mental Health Foundation have information on OCD, you can view their website via the following link:
Mind: Information on OCD accessing treatment and tips for helping yourself or a friend or family member. This information is available via the following link:
NHS: Information on OCD including: the symptoms of OCD, getting help, treatments, causes and support groups can be found via the NHS website. You can access this information by clicking the following link:
OCD Action: A charity that provides support, information about OCD, personal stories from people who have experienced OCD. This is a link to their website:
OCD UK: The national OCD charity, run by and for people with lived experience of OCD. Click the following link to take you to their website: