Anxiety is what we feel when we are worried, tense or afraid; particularly about things that are about to happen, or which we think could happen in the future.
This course looks at how anxiety is a normal human response to everyday stresses and explains when anxiety can become a mental health issue. It explains what panic disorder is, what defines a panic attack, dealing with and preventing panic attacks and ways to cope with anxiety disorders including positive coping strategies, relaxation techniques, complementary therapies, psychological therapies and medication.
This course will take approximately 1 to 2 hours to complete, but this timing will depend on how fast you read and how long you spend on the reflective questions. You do not need to complete the whole course in one go. If you leave and come back to the course it will remember where you got up to.