This course explores some of the complementary and alternative therapy
treatments available, such as aromatherapy, traditional Chinese medicine and light therapy. You will discover the role these therapies could have in mental health recovery.
The course has the history of each therapy, how it works and how to get them.
This course will take about 1 hour to do, depending on how fast you read.
You do not need to do the course in one go. If you leave and come back the course will remember where you got up to.
Please note: This form is not a way to seek personal support. We can't offer this. If you are struggling with your mental health, speak to your GP. Or you could contact your care team if you have one. Call 111 or contact your local crisis service outside of standard working hours.
In an emergency go to A&E or dial 999.
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