If you need mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

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3 young people.

Your Mental Health and Wellbeing (13 to 18)

Current Status

Not Enrolled

Price

Free

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This course is for young people aged 13 to 18. It will help you to understand:

  • What mental health means.
  • The signs of mental health difficulties.
  • Common mental health issues.
  • Wellbeing and resilience. 

This course is for educational and informational purposes only. It does not provide therapy, medical advice or professional support. If you need crisis help please contact local mental health services, your GP or telephone 111 or the emergency services.

Course last reviewed April 2025.

Course Content

Mental health
What is a “mental health problem”?
What affects our mental health and wellbeing?
What happens when we get stressed?
How do I know if someone is having difficulties?
What sort of difficulties might young people face?
Stigma
Keeping emotionally well and resilient
The CHIME factors
Where to get help and support