This course is for young people aged 13 to 18. It will help you to understand:
This course is for educational and informational purposes only. It does not provide therapy, medical advice or professional support. If you need crisis help please contact local mental health services, your GP or telephone 111 or the emergency services.
Course last reviewed April 2025.
Please note: This form is not a way to seek personal support. We can't offer this. If you are struggling with your mental health, speak to your GP. Or you could contact your care team if you have one. Call 111 or contact your local crisis service outside of standard working hours.
In an emergency go to A&E or dial 999.
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