Did you know that May is National Walking Month? With Spring slowly starting to make an appearance, what better time to dust off those walking boots or your trainers, and head out for some fresh air and vitamin D?!
We’ve got heaps of information at Recovery College Online about the benefits of walking and exercise on your mental health and wellbeing; below are some links:
Read the “why I love walking” story
Have you seen the Stories section on the site? There’s a lovely story someone shared with us about why they love walking; click the link below to have a read: