A recent blog post from the Body Coach, A.K.A Joe Wicks, takes a look at the importance of physical exercise and how it can massively help with improving mental health and wellbeing, including some interesting figures.
Did you know that a recent report suggested that up to 12% of cases of depression could be prevented with an hour of exercise each week?
The blog explores reducing stress and anxiety, as well as boosting your mood; take a look using the button below.
Open the Body Coach websiteWe’ve also got some great information and resources on our website about the health benefits of exercise; you can check this out using the button below.
Go to Physical Health information