Within this course you will discover what gratitude is and why it can be beneficial to practice. It will also discuss the types of things that we can be grateful for as well as the power of gratitude. At the end of the course, you will learn about some of the many types of gratitude practices. Then it is over to you to decide what you do with this new knowledge.
The course will take approximately one and a half hours to complete.
This course is for education and information only. It does not provide therapy, medical advice, or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services.
Please note: This form is not a way to seek personal support. We can't offer this. If you are struggling with your mental health, speak to your GP. Or you could contact your care team if you have one. Call 111 or contact your local crisis service outside of standard working hours.
In an emergency go to A&E or dial 999.
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