Effective communication is vital in the process of recovery and essential for our overall wellbeing. This course explores what communication is and the different common communication styles which are passive, aggressive and assertive. It also covers resilience and ways to build confidence and self-esteem.
This course is made up of three parts. This course will take approximately 1 to 2 hours to complete, but this timing will depend on how fast you read and how long you spend on the reflective questions. You do not need to complete the whole course in one go. If you leave and come back to the course it will remember where you got up to.
This course is designed for educational and informational purposes only. It does not provide therapy, medical advice or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services on 999.
Please note: This form is not a way to seek personal support. We can't offer this. If you are struggling with your mental health, speak to your GP. Or you could contact your care team if you have one. Call 111 or contact your local crisis service outside of standard working hours.
In an emergency go to A&E or dial 999.
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