This course will discuss how routines can help or hinder us. It will look at how to create habits and build routines with reference to habit stacking, the CHIME factors and the Cycle of Change. Finally, it will give examples of morning and evening routines and some tips to help you develop your own routine.
The course will take approximately 1 hour to complete, but this timing will depend on how fast you read and how long you spend on any activities.
You do not need to complete the whole course in one go. If you leave and come back to the course, it will remember where you got up to.
If you would like to receive a certificate for completing this course, you must mark each page complete. You can do this by pressing the ‘mark complete’ button at the bottom of each page.