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Home > Courses > Creating a Routine for Positive Change (Accessible)

Creating a Routine for Positive Change (Accessible)

This course will help you to create or adapt a routine which can support your mental health and wellbeing.

This course will discuss what a routine is and the positives and negatives of having a routine. It will also look at how to create habits and build routines using habit stacking, the CHIME factors and the Cycle of Change. Finally, it will give examples of morning and evening routines and some tips to help you to create a routine.

Go to Creating a Routine for Positive Change Course
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