Courses

All courses

• Creating a Routine for Positive Change (Accessible)

  This course will help you to create or adapt a routine which can support your mental health and wellbeing.

  Topic: Lifestyle and Wellbeing

  Audience: Accessible content, Adult

• Coping with Anxiety and Panic Disorders (Accessible)

  Anxiety and panic are misunderstood as 'nerves' or 'worry', this course looks at both and ways of coping with these types of experiences.

  Topic: Mental Health Conditions

  Audience: Accessible content, Adult

• Coping with a Mental Health Crisis (Accessible)

  When things become overwhelming it can be helpful to have ways of coping with the crisis, this course gives some ideas of what to do.

  Topic: Recovery

  Audience: Adult

• Complementary and Alternative Therapies (Accessible)

  Many people utilise the benefits of complementary and alternative therapies, find out more about them to see if any could benefit you.

  Topic: Lifestyle and Wellbeing

  Audience: Accessible content, Adult

• Coming Off Medication (Accessible)

  Coming off medication explores the process of stopping or reducing medication safely to reduce the chances of adverse effects.

  Topic: Medication

  Audience: Adult

• Cancer and Mental Health Series (Accessible)

  Cancer is a very challenging prospect to deal with, from screening to diagnosis to end of life care, especially if you're struggling mental health issues.

  Topic: Mental Health Conditions

  Audience: Adult

• Being Healthy (for under 12s) (Accessible)

  Being healthy looks at how we can learn new things about our mental health to make sure we look after ourselves and be happy.

  Topic: For Children and Young People

  Audience: Children (7 to 12 years), Guest

• Art, Museums and Wellbeing (Accessible)

  Although it may not be the first thing people think about there are many benefits to wellbeing that can be found through art and museums.

  Topic: Lifestyle and Wellbeing, Recovery

  Audience: Accessible content, Adult

• Animals and Wellbeing (Accessible)

  This course looks at the impact that animals can have on our wellbeing and recovery. It includes personal accounts as well as real life examples.

  Topic: Lifestyle and Wellbeing

  Audience: Accessible content, Adult

• ADAPT: After Diagnosis of Autism Parent support Training (Accessible)

  It can be a challenging time to have a child diagnosed on the autism spectrum, this course supports and trains parents after diagnosis.

  Topic: Supporting Children and Young People

  Audience: Accessible content, Adult, Adult Supporting Children or Young People