Courses

All courses

• Spirituality Workbook

  There are many ways to view spirituality and the pandemic can make us feel more likely to explore these.

  Topic: Pandemic

  Audience: Adult

• Spirituality and Recovery (Accessible)

  Many people feel the benefits of spirituality in their lives and for their recovery journey, this course explores how the two can be related.

  Topic: Recovery

  Audience: Accessible content, Adult

• Singing for Wellbeing (Accessible)

  As well as being a large part of most cultures, singing and music can have a more significant impact on wellbeing than you may think.

  Topic: Lifestyle and Wellbeing

  Audience: Adult

• Running for Recovery (Accessible)

  Running doesn't immediately appeal to everyone but it can have an impact on our mental wellbeing and recovery so it might be worth seeing if it benefits you.

  Topic: Lifestyle and Wellbeing, Recovery

  Audience: Accessible content, Adult

• Resilience (under 12’s) (Accessible)

  It is helpful to learn about resilience because we all face scary or sad thing and you need to know how to look after yourself.

  Topic: For Children and Young People

  Audience: Children (7 to 12 years), Guest

• Recovery: The New Me (Accessible)

  Exploring the CHIME factors (connectedness, hope, identity, meaning and empowerment) in more detail to understand what recovery means to you.

  Topic: Recovery

  Audience: Accessible content, Adult

• Positive Psychology

  Positive Psychology looks at what it is that makes people experience a strong sense of positive subjective wellbeing.

  Topic: Recovery

  Audience: Adult

• Parenting and Attachment (Accessible)

  Parenting and attachment is important in understanding our behaviours, thoughts and feelings when interacting and building relationships with others.

  Topic: Supporting Children and Young People

  Audience: Adult, Adult Supporting Children or Young People

• Pandemic Recovery (Accessible)

  This course explores living with and coping beyond the pandemic, especially given the impact it can have on your mental health.

  Topic: Pandemic

  Audience: Adult, Guest

• Nature and Wellbeing (Accessible)

  Using the Five Ways to Wellbeing structure and lived experience, this course looks at how to increase our interactions with nature, the benefits of being in nature on our mental health and wellbeing and whether it is always helpful.

  Topic: Lifestyle and Wellbeing

  Audience: Accessible content, Adult