Exploring Health Anxiety (Accessible)
Health anxiety can be misinterpreted as someone being dramatic, this course explores what it actually means for those who experience it.
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Exploring Formulation (Accessible)
Formulation can be a helpful way of exploring what factors play a role in how you are now, what led to this and what helps.
Topic: Therapeutic Approaches
Audience: Accessible content, Adult
Exploring Diagnoses (Accessible)
Mental health diagnoses can be beneficial or stigmatising and helpful or confusing. This course explores them in more detail.
Topic: Mental Health Conditions
Audience: Accessible content, Adult
Exploring Depression (Accessible)
Depression is misunderstood to mean a person is sad, lazy or selfish, this course explores what it actually means for those who experience it.
Topic: Mental Health Conditions
Audience: Adult
Delirium Awareness (Accessible)
Delirium is an issue that can be overlooked but have a significant impact on a persons functioning, this course increases awareness of it.
Topic: Mental Health Conditions
Audience: Accessible content, Adult
Dealing with other People (Accessible)
Learning about dealing with other people is a good way to improve how you interact in order to build positive and supportive relationships.
Topic: Communication and Behaviour
Audience: Adult
Dealing with Loss (Accessible)
People deal with loss in a variety of ways depending on their beliefs and cultural norms but it is a universal experience.
Topic: Trauma
Audience: Accessible content, Adult
Dealing with Loneliness (Accessible)
Feeling lonely is a common experience however we don't seem to talk about it enough. This course explores loneliness in more detail.
Topic: Lifestyle and Wellbeing
Audience: Adult
Dealing with a Major Incident (Accessible)
Dealing with a major incident is very challenging for anyone involved, this course covers from individual to community level responses.
Audience: Accessible content, Adult, Adult Supporting Children or Young People, Children (7 to 12 years), Guest, Young People (13 to 18 years)
DBT Skills Resource (Accessible)
This DBT Skills resource, for those currently in DBT or who have been before, looks at core skills within dialectical behavioural therapy.
Topic: Therapeutic Approaches
Audience: Adult