DBT Skills Resource
This DBT Skills resource, for those currently in DBT or who have been before, looks at core skills within dialectical behavioural therapy.
If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.
Below is a list of all the courses we currently have on offer. You can use the search bar to find relevant courses or use the audience or topic filters. For those who don't yet have an account you can filter by guest courses using the audience filter.
This DBT Skills resource, for those currently in DBT or who have been before, looks at core skills within dialectical behavioural therapy.
Topic: Therapeutic Approaches
Audience: Adult
This course will help you to create or adapt a routine which can support your mental health and wellbeing.
Topic: Lifestyle and Wellbeing
Audience: Accessible content, Adult
Anxiety and panic are misunderstood as 'nerves' or 'worry', this course looks at both and ways of coping with these types of experiences.
Topic: Mental Health Conditions
Audience: Adult
When things become overwhelming it can be helpful to have ways of coping with the crisis, this course gives some ideas of what to do.
Topic: Recovery
Audience: Adult
Many people utilise the benefits of complementary and alternative therapies, find out more about them to see if any could benefit you.
Topic: Lifestyle and Wellbeing
Audience: Adult
Coming off medication explores the process of stopping or reducing medication safely to reduce the chances of adverse effects.
Topic: Medication
Audience: Adult
Cancer is a very challenging prospect to deal with, from screening to diagnosis to end of life care, especially if you're struggling mental health issues.
Topic: Mental Health Conditions
Audience: Adult
Being healthy looks at how we can learn new things about our mental health to make sure we look after ourselves and be happy.
Topic: For Children and Young People
Audience: Children (7 to 12 years), Guest
Although it may not be the first thing people think about there are many benefits to wellbeing that can be found through art and museums.
Topic: Lifestyle and Wellbeing
Audience: Adult
It can be a challenging time to have a child diagnosed on the autism spectrum, this course supports and trains parents after diagnosis.
Topic: Supporting Children and Young People
Audience: Accessible content, Adult, Adult Supporting Children or Young People
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