Courses

All courses

• DBT Skills Resource

  This DBT Skills resource, for those currently in DBT or who have been before, looks at core skills within dialectical behavioural therapy.

  Topic: Therapeutic Approaches

  Audience: Adult

• Creating a Routine for Positive Change (Accessible)

  This course will help you to create or adapt a routine which can support your mental health and wellbeing.

  Topic: Lifestyle and Wellbeing

  Audience: Accessible content, Adult

• Coping with Anxiety and Panic Disorder

  Anxiety and panic are misunderstood as 'nerves' or 'worry', this course looks at both and ways of coping with these types of experiences.

  Topic: Mental Health Conditions

  Audience: Adult

• Coping with a Mental Health Crisis

  When things become overwhelming it can be helpful to have ways of coping with the crisis, this course gives some ideas of what to do.

  Topic: Recovery

  Audience: Adult

• Complementary Therapies

  Many people utilise the benefits of complementary and alternative therapies, find out more about them to see if any could benefit you.

  Topic: Lifestyle and Wellbeing

  Audience: Adult

• Coming Off Medication

  Coming off medication explores the process of stopping or reducing medication safely to reduce the chances of adverse effects.

  Topic: Medication

  Audience: Adult

• Cancer and Mental Health Series

  Cancer is a very challenging prospect to deal with, from screening to diagnosis to end of life care, especially if you're struggling mental health issues.

  Topic: Mental Health Conditions

  Audience: Adult

• Being Healthy (for under 12s)

  Being healthy looks at how we can learn new things about our mental health to make sure we look after ourselves and be happy.

  Topic: For Children and Young People

  Audience: Children (7 to 12 years), Guest

• Art, Museums and Wellbeing

  Although it may not be the first thing people think about there are many benefits to wellbeing that can be found through art and museums.

  Topic: Lifestyle and Wellbeing

  Audience: Adult

• ADAPT: After Diagnosis of Autism Parent support Training (Accessible)

  It can be a challenging time to have a child diagnosed on the autism spectrum, this course supports and trains parents after diagnosis.

  Topic: Supporting Children and Young People

  Audience: Accessible content, Adult, Adult Supporting Children or Young People