Courses

All courses

• Spirituality Workbook

  There are many ways to view spirituality and the pandemic can make us feel more likely to explore these.

  Topic: Pandemic

  Audience: Adult

• Spirituality and Recovery (Accessible)

  Many people feel the benefits of spirituality in their lives and for their recovery journey, this course explores how the two can be related.

  Topic: Recovery

  Audience: Accessible content, Adult

• Singing for Wellbeing

  As well as being a large part of most cultures, singing and music can have a more significant impact on wellbeing than you may think.

  Topic: Lifestyle and Wellbeing

  Audience: Adult

• Running for Recovery

  Running isn't everybody's cup of tea but it can have an impact on our mental wellbeing and recovery so it's worth seeing if it benefits you.

  Topic: Lifestyle and Wellbeing

  Audience: Adult

• Resilience (under 12s)

  It is helpful to learn about resilience because we all face scary or sad thing and you need to know how to look after yourself.

  Topic: For Children and Young People

  Audience: Children (7 to 12 years), Guest

• Recovery: The New Me (Accessible)

  Exploring the CHIME factors (connectedness, hope, identity, meaning and empowerment) in more detail to understand what recovery means to you.

  Topic: Recovery

  Audience: Accessible content, Adult

• Positive Psychology

  Positive Psychology looks at what it is that makes people experience a strong sense of positive subjective wellbeing.

  Topic: Recovery

  Audience: Adult

• Positive Behavioural Support

  Positive behavioural support seeks to find ways to understand 'behaviours that challenge' which can often be difficult to manage.

  Topic: Therapeutic Approaches

  Audience: Adult

• Parenting and Attachment

  Parenting and attachment is important in understanding our behaviours, thoughts and feelings when interacting and building relationships with others.

  Topic: Supporting Children and Young People

  Audience: Adult, Adult Supporting Children or Young People

• Pandemic Recovery

  This course explores living with and coping beyond the pandemic, especially given the impact it can have on your mental health.

  Topic: Pandemic

  Audience: Adult, Guest