Spirituality Workbook
There are many ways to view spirituality and the pandemic can make us feel more likely to explore these.
If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.
Below is a list of all the courses we currently have on offer. You can use the search bar to find relevant courses or use the audience or topic filters. For those who don't yet have an account you can filter by guest courses using the audience filter.
There are many ways to view spirituality and the pandemic can make us feel more likely to explore these.
Topic: Pandemic
Audience: Adult
Many people feel the benefits of spirituality in their lives and for their recovery journey, this course explores how the two can be related.
Topic: Recovery
Audience: Accessible content, Adult
As well as being a large part of most cultures, singing and music can have a more significant impact on wellbeing than you may think.
Topic: Lifestyle and Wellbeing
Audience: Adult
Running isn't everybody's cup of tea but it can have an impact on our mental wellbeing and recovery so it's worth seeing if it benefits you.
Topic: Lifestyle and Wellbeing
Audience: Adult
It is helpful to learn about resilience because we all face scary or sad thing and you need to know how to look after yourself.
Topic: For Children and Young People
Audience: Children (7 to 12 years), Guest
Exploring the CHIME factors (connectedness, hope, identity, meaning and empowerment) in more detail to understand what recovery means to you.
Topic: Recovery
Audience: Accessible content, Adult
Positive Psychology looks at what it is that makes people experience a strong sense of positive subjective wellbeing.
Topic: Recovery
Audience: Adult
Positive behavioural support seeks to find ways to understand 'behaviours that challenge' which can often be difficult to manage.
Topic: Therapeutic Approaches
Audience: Adult
Parenting and attachment is important in understanding our behaviours, thoughts and feelings when interacting and building relationships with others.
Topic: Supporting Children and Young People
Audience: Adult, Adult Supporting Children or Young People
This course explores living with and coping beyond the pandemic, especially given the impact it can have on your mental health.
Topic: Pandemic
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