The Recovery College Online does not provide individual clinical support or treatment, or have the ability to respond to messages of a personal nature. We are an online information resource and e-learning platform; we can only respond to queries related to the use of our site.
If you feel like you are struggling with your mental health we would recommend speaking with your GP, or your care team if you have one.
If this is happening outside of standard working hours, we would recommend using the NHS 111 service or contacting your local crisis service.
In an emergency go to A&E or dial 999.
The NHS website has lots of helpful information, which you can access on their website.
NHS: where to get urgent help for mental health