A new course ‘Moving Forward after Difficult Times and Building Resilience for 13 to 18 year olds’ is now available on our website.
The course talks all about how resilience is being able to move forward after a difficult time not always bouncing back to how you were. It also discusses ways in which young people can recognise the skills they already have and build their resilience over time.
We have had advice from professionals who support young people with their mental health to write this course. This means that it is up to date with current thoughts on resilience.
You can access the course here with a free Recovery College Online account https://www.recoverycollegeonline.co.uk/…/resilience…/
We also have a children and young people’s information section on the website which you can access https://www.recoverycollegeonline.co.uk/young-people/