Act now!
Mental Health Awareness Week has a theme this year of action. If you haven’t done so already sign up to Recovery College Online. We are a free way to help you learn more about your mental health and how to look after it. Many people visit our short information pages without trying our courses. This is great but the courses offer you so much more too.
Recovery College Online courses – Get a real understanding of mental health
We have a wide range of free online courses about understanding mental health, building resilience, and developing practical skills to support wellbeing. Courses are made by people with lived experience of mental health challenges and mental health professionals working together.
The courses can be used by anyone including:
- People with lived experience of mental health difficulties.
- Carers, families, and supporters.
- NHS staff and professionals.
- Anyone who wants to learn more about mental health and wellbeing.
Learn at Your Own Pace, Anytime, Anywhere
One of the great things about Recovery College Online is its flexibility. You can access courses at any time, letting you study at your own pace and in your own time. Whether you have ten minutes or an hour, you can fit learning around your life.
Topics include:
- Managing anxiety and low mood.
- Understanding stress and sleep.
- Building self‑confidence and wellbeing.
- Supporting recovery and self‑care.
- Living well with long‑term mental health difficulties.
What is Recovery College Online all about?
Recovery Colleges are built on the CHIME Recovery Principles. These are Connectedness, Hope, Identity, Meaning and Empowerment. Recovery College Online promotes learning as a powerful tool for personal growth. This may help you to gain knowledge, develop skills, find hope and form a sense of identity, meaning and empowerment in your life.
Mental Health Awareness Week is a great opportunity to:
- Try a new course.
- Look at the shorter information on the rest of the site.
- Encourage someone else to sign up.
- Start a conversation about mental health.
Reach out for personalised support by contacting your GP or mental health professional if you feel you need it too!
Get Started Today
Joining Recovery College Online is simple and free.
Sign up today and start learning:
Click login / register on the website’s homepage and create your free online account today.
This Mental Health Awareness Week, take a small but meaningful step towards understanding, wellbeing, and recovery — for yourself or others.