Act now!
Mental Health Awareness Week has a theme this year of action. If you haven’t done so already sign up to Recovery College Online. We are a free way to help you learn more about your mental health and how to look after it. Many people visit our short information pages without trying our courses. This is fine but the courses offer you so much more.
Recovery College Online courses – Get a real understanding of mental health
We have a wide range of free online courses about understanding mental health, building resilience, and developing practical skills to support wellbeing. Courses are made alongside people who have lived experience of mental health challenges and mental health professionals. This makes sure that content is relevant, empowering, and useful.
The courses can be used by:
- People with lived experience of mental health difficulties.
- Carers, families, and supporters.
- NHS staff and professionals.
- Anyone who wants to learn more about mental health and wellbeing.
Learn at Your Own Pace, Anytime, Anywhere
One of the great things about Recovery College Online is its flexibility. You can access courses at any time, letting you study at your own pace and in your own time. Whether you have ten minutes or an hour, you can fit learning around your life.
Topics include:
- Managing anxiety and low mood.
- Understanding stress and sleep.
- Building self‑confidence and wellbeing.
- Supporting recovery and self‑care.
- Living well with long‑term mental health conditions.
Build a New You
Recovery Colleges are built on the idea that your life is about more than treatment. Recovery College Online promotes learning as a powerful tool for personal growth, helping you gain knowledge and develop skills.
Mental Health Awareness Week is a great opportunity to:
- Try a new course.
- Look at the shorter information on the rest of the site.
- Encourage someone else to sign up.
- Start a conversation about mental health.
Get Started Today
Joining Recovery College Online is simple and free.
Sign up today and start learning:
Recovery College Online
This Mental Health Awareness Week, take a small but meaningful step towards understanding, wellbeing, and recovery — for yourself or others.
Everyone deserves access to knowledge, hope, and support. Act now!