Overview
This introduction to positive psychology topic will look at the concepts of happiness and wellbeing, subjective wellbeing in relation to research and a few myths. Then we will briefly touch on the history of happiness and how our understanding has developed over time with the research. This will lead on to the development of PERMA; the wellbeing theory developed by Martin Seligman who has brought the spotlight back on what makes people generally happier in life within positive psychology research. PERMA stands for Positive emotions, Engagement, Relationships, Meaning and Accomplishment. Then we will look at the 6 main topics that make up the course as well as the tools and strategies that will be considered in more depth throughout the course.
What is Positive Psychology?
Historically the field of psychology has focused heavily on the study of those experiencing mental distress. Humanistic psychology began to look at psychological wellbeing, and positive psychology has further developed this field of study.
Now that positive psychology has become well established, the research seeks to answer the following questions:
- What leads to some people experiencing positive growth in the face of trauma?
- What makes some people more resilient and better able to deal with repeated set-backs?
- Are these characteristics able to be defined, measured and cultivated?
Substantial research has emerged indicating that positive psychology tools and strategies have a significant beneficial impact on personal wellbeing. These tools and strategies were designed to improve wellbeing for everyone; whether or not they are currently experiencing mental health difficulties.
You might want to make notes at this point. These may help you remember things, work out what you want or see how much you’ve changed if you read them in a few years’ time.