Be clear about what you’re going to do
When you’re creating your new routine, think about what details. This might include exactly when you’ll do it, eg. I’ll go to night school every Tuesday between 7 and 9.
Also think about how you’re going to reward yourself for sticking to your routine. This is particularly important when your routine is more of a chore
Remember too to be gentle on yourself. If things crop up and you really can’t keep to your routine, don’t worry. Sort out what’s going on for you at the moment. You can always come back to your routine when the time is right for you.
In the next few pages we’ll look at more tips to help you plan your routine.