If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Summary

Aims Recap

We hope you have:

  1. Learnt the difference between growth mindset and fixed mindset.
  2. Recognised the different contexts in which you might be in one mindset or the other, and thought about the relative benefits or disadvantages.
  3. Learnt about some basic principles about brain plasticity and neurogenesis and the implications when learning a new skill.
  4. Considered an approach that could be adopted to develop a growth mindset moving forward.

Consider more:

1) What are the main things that you will take away from this part of the course?
2) Do you think developing a growth mindset may help in your recovery?

Important:

You might want to make notes at this point. These may help you remember things, work out what you want or see how much you’ve changed if you read them again in a few years’ time.