Aims Recap
We hope you have:
- Grasped what compassion and kindness are.
- Considered what self-compassion is and identified what can get in the way of being compassionate to yourself.
- Had the opportunity to try out 2 exercises that help to foster self-compassion.
- Recognised the positive impact of acts of kindness to overall wellbeing.
Consider more:
1) What are the main things you’ll take away from this part of the course?
2) How do you think exploring self compassion might help you in your recovery?
Important:
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You might want to make notes at this point. These may help you remember things, work out what you want or see how much you’ve changed if you read them again in a few years’ time.