Aims Recap.
We hope you have:
- Found a language for talking about strengths and the meaning of strengths and weaknesses.
- Learnt about the strengths work in positive psychology research and how to recognise strengths in everyday actions.
- Found out your personal strengths and explored how to put them into practice.
- Learnt about the concept of flow and how to notice the activities that put you into a flow state.
Consider more:
1) What are the main things that you will take away from this part of the course?
2) How do you think that putting your strengths into action may strengthen your recovery?
Important:
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You might want to make notes at this point. These may help you remember things, work out what you want or see how much you’ve changed if you read it in a few years’ time.