You have now completed the section: Post-traumatic Stress Disorder and Flashbacks
We hope you have now:
- Found out more about post-traumatic stress disorder (PTSD).
- Developed an awareness of what flashbacks are and how they are experienced.
- Gained practical knowledge of how to deal with PTSD and flashbacks.
- Learnt mindfulness and grounding strategies and gain some ideas of how to create a grounding box.
Consider more:
u003colu003ern tu003cliu003eHas this section increased your understanding of PTSD and flashbacks?u003c/liu003ern tu003cliu003eHow do the items in your grounding box help you stay in the present moment?u003c/liu003ernu003c/olu003e