If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Summary

You have now completed the section: Post-traumatic Stress Disorder and Flashbacks

We hope you have now:

  • Found out more about post-traumatic stress disorder (PTSD).
  • Developed an awareness of what flashbacks are and how they are experienced.
  • Gained practical knowledge of how to deal with PTSD and flashbacks.
  • Learnt mindfulness  and grounding strategies and gain some ideas of how to create a grounding box.

Consider more:

u003colu003ern tu003cliu003eHas this section increased your understanding of PTSD and flashbacks?u003c/liu003ern tu003cliu003eHow do the items in your grounding box help you stay in the present moment?u003c/liu003ernu003c/olu003e