You have now completed the section; Spiritual Practices and Resources.
You have learnt:
- Some of the ways you can care for your spirituality.
- How posture can change how you feel.
- About the role mindfulness can have in caring for your spirituality.
- More about Qi Gong and tried out an exercise.
- What Capacitar is and about the Daily Examen .
- About the experience of contemplative prayer.
Think about:
- Do any of the spiritual practices in this topic interest you?
- What one thing can you do to further your spiritual development?
- Are there any other spiritual practices you could get involved in?
