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Section Summary

You have now completed the section; Spiritual Practices and Resources.

You have learnt:

  • Some of the ways you can care for your spirituality.
  • How posture can change how you feel.
  • About the role mindfulness can have in caring for your spirituality.
  • More about Qi Gong and tried out an exercise.
  • What Capacitar is and about the Daily Examen .
  • About the experience of contemplative prayer.

Consider more:

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Congratulations

You have now finished the last section of this course: Spiritual Practices and Resources. It can be helpful to reflect on what you have learnt and to look back over what you have done within the activities.