If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Summary

You have now completed the section: Fight, flight, freeze responses

We hope you now have:

  • An understanding of the brain as a social organ. 
  • The ability to recognise reactions and triggers. 
  • An understanding of the role of the sympathetic nervous system in our survival responses. 
  • Developed strategies to add to your recovery.