If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Summary

You have now completed the section: Exploring the Impact of Trauma.

We hope you have now:

  • Explored what is meant by the terms ‘trauma’ and ‘trauma informed care’.
  • Developed an understanding of the breadth of the impact of trauma on wellbeing.
  • Explored the concepts of resilience and post-traumatic growth.
  • Learnt and begun practicing breathing techniques and self-management.

Consider more:

u003colu003ern tu003cliu003eHas this section helped you understand more about the impact trauma has had on you?u003c/liu003ern tu003cliu003eWhat are your thoughts about post-traumatic growth?u003c/liu003ernu003c/olu003e