If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Starting with habits

The definition of a habit

'Something that you do often and regularly, sometimes without knowing that you are doing it.'

The Cambridge Online Dictionary definition of a habit.

The Science of Habits

In the video below, Marco Badwal discusses what habits are, how they are formed and the changes they can have on the brain. He finishes his talk by discussing how a change in his own habits impacted his life and how building useful habits could benefit you too.

(TED.com, CC BY-NC-ND 4.0)