Resources which may be helpful:
Anxiety Care: Support for people experiencing anxiety. To access Anxiety Care, click the following button:
Go to Anxiety CareAnxiety UK: Information and support to people experiencing anxiety. To access Anxiety UK, click the following button:
Go to Anxiety UKBritish Association for Counselling and Psychotherapy (BACP): Information about counselling in England and Wales. To access the BACP, click the following button:
Go to BACPCentre for Clinical Interventions: Follow link then search for: Helping Health Anxiety. To access the Centre for Clinical Interventions, click the following button:
Go to Centre for Clinical InterventionsGet Self-help: Follow link then search for: Health Anxiety Thought Record. To access Get Self-help, click the following button:
Go to Get Self-help:Get Self-help: Follow link then search for: The Court Case Scenario. To access Get Self-help click the following button:
Go to Get Self-helpGet Self-help: Follow link then search for: Unhelpful Thinking Habits. To access Get Self-help, click the following button:
Go to Get Self-helpMental Health Matters: Support and information on employment, housing, community support and psychological support. To access Mental Health Matters, click the following button:
Go to Mental Health MattersMind Infoline: Information about mental distress and provides help and support in your local area. To access Mind Infoline, click the following button:
Go to Mind InfolineNHS Choices – Your health, your choices: Information about conditions, treatments, local services and healthy lives. To access NHS Choices, click the following button:
Go to NHS ChoicesNo Panic: Support for people experiencing panic attacks, phobias, obsessive compulsive disorder, general anxiety disorder and tranquiliser withdrawal. To access No Panic, click the following button:
Go to No PanicRethink: Information and helpline for people affected by mental health problems. To access Rethink, click the following button:
Go to RethinkWells, A. (2005) Cognitive Therapy of Anxiety Disorders: A Practice Manual and Conceptual Guide. Wiley &Sons: Chichester.