If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Introduction to Fight Flight Freeze Response

Aims

  • To have an understanding of the brain as a social organ. 
  • To be able to recognise reactions and triggers. 
  • To have an understanding of the role of the sympathetic nervous system in our survival responses. 
  • To develop helpful strategies to aid your recovery.
A brain drawing.

Consider more:

u003colu003ern tu003cliu003eWhat do you hope to get out of this section?u003c/liu003ern tu003cliu003eDo you think your automatic reactions help or hinder you?u003c/liu003ernu003c/olu003e