If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Home > Introduction to Exploring the Impact of Trauma

Introduction to Exploring the Impact of Trauma

Introduction to this section

Drop of water creating a ripple effect.

Aims

  • To explore what is meant by the terms ‘trauma’ and ‘trauma informed care’. 
  • To develop an understanding of the breadth of the impact of trauma on wellbeing.
  • To explore the concepts of resilience and post traumatic growth.
  • To learn and begin practicing breathing techniques and self-management.

Consider more:

u003col data-pm-slice=u00223 3 []u0022u003ern tu003cliu003eWhat do you already know about the impact of trauma on mental health recovery and wellbeing?u003c/liu003ern tu003cliu003eHave you tried using breathing techniques to help you manage the impact of trauma?u003c/liu003ernu003c/olu003e