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Introduction

Aims

You will learn:

  • About the ways that you can care for your spirituality.
  • How posture can have an impact on how you feel.
  • About the role mindfulness can have in caring for your spirituality.
  • About Qi Gong and tried out an exercise.
  • More about Capacitar and the Daily Examen.
  • About the opportunity to experience contemplative prayer.

Think about:

  1. What do you hope to get out of this section of the course?
  2. What role do you think spirituality has in understanding unusual experiences?
  3. How do you make sense of any unusual experiences you may have had?