If you need mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Introduction

Aims

You will learn:

  • About the ways that you can care for your spirituality.
  • How posture can have an impact on how you feel.
  • About the role mindfulness can have in caring for your spirituality.
  • About Qi Gong and tried out an exercise.
  • More about Capacitar and the Daily Examen.
  • About the opportunity to experience contemplative prayer.

Consider more:

u003cdiv class=u0022pageu0022 title=u0022Page 244u0022u003ernu003cdiv class=u0022sectionu0022u003ernu003cdiv class=u0022layoutAreau0022u003ernu003cdiv class=u0022columnu0022u003ernu003colu003ern tu003cliu003eWhat do you hope to get out of this section of the course?u003c/liu003ern tu003cliu003eWhat role do you think spirituality has in understanding unusual experiences?u003c/liu003ern tu003cliu003eHow do you make sense of any unusual experiences you may have had?u003c/liu003ernu003c/olu003ernu003c/divu003ernu003c/divu003ernu003c/divu003ernu003c/divu003e