It can be hard to start to consider the characteristics and qualities that we like in ourselves. However, it is often easier to think about the characteristics and qualities that we admire in other people.
Have a look at the images below and note down what characteristics and qualities come to mind when thinking about these people and animals. There is an example underneath them to help you.
If you’re struggling then think about someone in your life that you admire and note down what it is about them that you like.
Example
Curious. Playful. Cute. Brave. Friendly. Energetic. Loving. Intelligent.
Consider More:
u003colu003ern tu003cliu003eWere you easily able to pick out some qualities based on the images above?u003c/liu003ern tu003cliu003eDid you notice yourself also considering the qualities you dislike about the images or the person you admire?u003c/liu003ernu003c/olu003e
You might want to make notes at this point. These may help you remember things, work out what you want or see how much you’ve changed if you read them in a few years’ time.