If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Course completion

'The laws of nature remind us that no matter how long, seeds do grow. Push through long enough to see your seeds grow.'

Andrena Sawyer

You have now completed the course Exploring Psychological Resilience. It may help to reflect on what you have learnt and it is possible at any pointto come back to particular pages within this course in the future.