If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Boundaries exercise

Boundaries: Keeping us separate

Individuality and responsibility are a characteristic of what kind of boundary?

Answer

Individuality and responsibility are a characteristic of the kind of boundary called Emotional. 

Thoughts and musical taste are a characteristic of what kind of boundary?

Answer

Thoughts and musical taste are a characteristic of the kind of boundary called Mental. 

How you feel about money, as well as your relationship with your toothbrush are a characteristic of what kind of boundary?

Answer:

How you feel about money, as well as your relationship with your toothbrush are a characteristic of the kind of boundary called Material. 

Your approach to hugging and shaking hands are a characteristic of what kind of boundary?

Answer

Your approach to hugging and shaking hands are a characteristic of the kind of boundary called Physical. 

Important:

You might want to make notes at this point. These may help you remember things, work out what you want or see how much you’ve changed if you read them again in a few years’ time.