This course starts by looking at the different types of writing as well as the history of writing and wellbeing. It tells you why writing can be good for wellbeing and mental health recovery. It gives ideas of how to start writing and some of the things you might want to think about when you do.
If you would like to receive a certificate for doing this course, you must mark each page complete. You can do this by pressing the mark complete button at the bottom of each page.
Course updated: February 2025.
This course is for education and information only. It does not give therapy, medical advice or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services.